"We all talk abut consistency, but the thing is, do we really follow through with that? I made my excuses and then I finally stopped to face reality of the fact that I lacked the integrity that I once had. I took the chance, and doing this program has shown me if you want it bad enough and are truly honest with how you do things, good things will come to you! Before the program, I lost weight on my own, but I could never get below 207. I've been following you since the end of 2014, but felt discouraged thinking I could never do it. Now I wish I would have a long time ago! Knowing God is on my side is truly a blessing. Thank you for giving me this shot, and I hope to make you even more proud, Coach G!"
"One month down! Wow, I feel great! The progress just keeps getting better and better on the daily. My beginning weight was 180 and I am now down to 169!! I've learned so much about macro intake by keeping track of everything on the app daily. I truly feel like this is the beginning stage to getting my dream body, and I am loving every step of it. Thank you for all your help!"
"I had been following you on IG for about a year, and your personal progress has been impressive. When I saw your last client spotlight is when I knew I had to get your program. I had been stuck at my starting weight for about 8 months, but with your diet and exercise program I was able to push through the plateau and get my gym sessions energized! Hard work in and out of the gym has set this program apart. It's a lifestyle change. I have way more endurance and have dropped over 10 lbs of body fat in 4 weeks. Can't wait to see what the next 4 weeks brings. Thanks, G!"
"I have thoroughly enjoyed G's workouts, I am eating the most calories I have ever eaten on a program, and while still shredding fat. I am lifting the heaviest I ever have and can't wait to see what next month has in store!"
Colleen is about to begin her 4th month working with me through online training, and her consistency and hard work is EVIDENT in this side by side comparison. Colleen's goal has been to be as lean as possible while gaining quality muscle... How about she actually weighs 132.2 today vs. 130lb on day 1