THE LIFESTYLE PROGRAM
The Lifestyle Program includes workout + nutrition online coaching that is designed for you.
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I'm on a mission in this lifetime to help as many people as possible understand that the only sustainable type of workout/nutrition program is the one YOU can maintain with minor changes over time that does not dramatically decrease your quality of life.
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Whether your goals are to lose body fat, gain muscle, and/or get conditioned to pass a PT test...you have come to the right place!
There are two main options within The Lifestyle Program depending on what your personal needs are:
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The Essentials
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The Experience
I will break down how customizable these options are after you submit your enrollment request!
NUTRITION
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custom macronutrient plan (adjusted as needed)
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coaching/resources on how to track your macros
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how to travel/eat at restaurants and remain 100% on track with your nutrition
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learn the secret on how to lose body fat and actually keep it off while still enjoying your life
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sample meal plan with food prep ideas
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vitamin/supplement recommendations
TRAINING
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resistance training program designed for your specific goals
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video and voice memo coaching feedback on form and intensity for different exercises as needed (aka eliminate the question of "am I even doing this exercise right?"
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custom cardio regimen
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specific cardio workout recommendations based on your fitness level and goals
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ab/core workouts
ACCOUNTABILITY
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initial phone call consultation (specific goal setting, expectations, identify your weaknesses with mental toughness/self-discipline/mindset, and devise a plan to strengthen those weaknesses as much as possible)
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bi-weekly phone calls for 1:1 mindset coaching on topics such as overcoming fears, self-belief, confidence, and commitment
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weekly checkins via email to track progress and maintain accountability
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24/7 text message access for quick responses and coaching support
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invite to join my exclusive, clients-only Facebook group (community support from other participants, access to exclusive Q&A Live videos with me, exercise demonstrations, meal/recipe ideas, motivation, and more...
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all aspects of your program will be adjusted as needed to ensure continued progress based on our set goals and timeline