Mastering Nutrient Awareness Course

Tracking Macros vs. Set Meal Plans
What's the truth behind 'calories in vs. calories out?'
How should you be reading nutrition labels?
Is meal timing really important?
Does it really matter what combination of foods you put together in your meals?
 
Matt and I answer all of these questions + much more in our newest mini-course "Mastering Nutrient Awareness." 
 
Upon completion of this course, each participant will have a thorough understanding of what it means to optimize nutrition and how to approach their diet to upgrade their results. The world of nutrition has become oversaturated with information but not enough context. In this course, we specifically address all of these hot topics with the facts and proper application to help YOU achieve the best possible outcome.
 
Course Contents (90min)
 
What does it mean to "optimize nutrition?"
Defining macronutrients
the role of protein, carbs, and fats
types of fats
Defining micronutrients
IIFYM vs. Meal Plans
Combinations of macros + meal timing importance
Glycemic Index
Calories In vs. Calories Out
Misconceptions about reading nutrition labels
Endocrine disruptors
The truth about cooking oils
which oils to use vs. which to avoid
Case Study
breaking down how certain ingredients affect overall health, digestion, metabolism, hormones, etc
Building a diet
Training in the am vs. midday vs. evening
Factors to consider when choosing the best diet approach
Apps to utilize for tracking macro- and micronutrients
Sources and additional reading
 
**After purchase, I will manually add your email address to the Google drive for the video + course contents**