House of Habits: How to Leverage Your Routine to Win Every Day
$15.00Price
I was originally going to make this into an ebook, but the more I got into the content I wanted to share, the more I realized the BEST way to present this invaluable system for creating and maintaining habits will be through presenting the content in a live video format (originally presented live on Zoom). You will be receiving an access link to view the pre-recorded version of the original presentation + copies of the PowerPoint slides I used.
Table of Contents (2 hours)
- THE FOUNDATION FOR CHANGE
- CORNERSTONE HABITS
- GATEWAY HABITS
- DOPAMINE AND MOTIVATION
- DOPAMINE AND SELF-BELIEF
- REWARD PREDICTION ERROR
- SUSTAINING MOTIVATION
- PLEASURE-PAIN PARADOX
- LEVERAGING PAIN AND PLEASURE FOR CHANGE
- IDENTIFIYING YOUR CORNERSTONE HABITS
- MY DAILY ROUTINE STRUCTURE
- RECOMMENDED RESOURCES
- Q&A
**After purchase, I will manually add your email address to the Google drive for the video + course contents**