House of Habits: How to Leverage Your Routine to Win Every Day

House of Habits: How to Leverage Your Routine to Win Every Day

$15.00Price

I was originally going to make this into an ebook, but the more I got into the content I wanted to share, the more I realized the BEST way to present this invaluable system for creating and maintaining habits will be through presenting the content in a live video format (originally presented live on Zoom). You will be receiving an access link to view the pre-recorded version of the original presentation + copies of the PowerPoint slides I used.

 

Table of Contents (2 hours)

 

  • THE FOUNDATION FOR CHANGE

 

  • CORNERSTONE HABITS

 

  • GATEWAY HABITS

 

  • DOPAMINE AND MOTIVATION

 

  • DOPAMINE AND SELF-BELIEF

 

  • REWARD PREDICTION ERROR

 

  • SUSTAINING MOTIVATION

 

  • PLEASURE-PAIN PARADOX

 

  • LEVERAGING PAIN AND PLEASURE FOR CHANGE

 

  • IDENTIFIYING YOUR CORNERSTONE HABITS

 

  • MY DAILY ROUTINE STRUCTURE

 

  • RECOMMENDED RESOURCES

 

  • Q&A

 

**After purchase, I will manually add your email address to the Google drive for the video + course contents**